Seattle Running Performance & Rehab
Stop guessing about your training. Get a clear plan to return to running at 100%.
60-Minute 1-on-1 sessions with a Doctor of Physical Therapy. No aides, no gimmicks—just evidence-based loading for active adults.
Dealing with knee pain during or after runs
Unsure whether to push through or back off
Training for a race and worried about losing momentum
Frustrated that rest hasn’t fully solved it
You don’t need random stretches.
You need to understand what’s happening — and what to do next. Most clinics treat the symptom; we treat the runner.
If you’re here, you might be:
What other runners are saying
Runners who come to MoveMend aren’t looking for quick fixes — they want clarity and a plan that actually works.
