Back Pain Relief in Seattle, WA
Move With Strength. Not Hesitation.
Back pain can creep in slowly or hit you out of nowhere—but either way, it has a way of making everyday movement feel like a challenge. At MoveMend Rehab & Training, we partner with you to understand what’s behind your discomfort and build a plan that not only gets you out of pain, but helps you move with confidence again.
Whether you’ve got a history of flare-ups or this is your first time dealing with back pain, we’re here to help you move forward—with strength, clarity, and control.
More Than Just Temporary Relief
We don’t chase symptoms. We take an active approach to helping you understand why your back is hurting, how your movement habits might be contributing, and what your body actually needs to feel supported—both now and long after the pain is gone.
Our Back Pain Process
Every client starts with a deep-dive evaluation—not just a checklist. We look at how you move, how your body responds to load, and how your habits and goals intersect with your current symptoms.
From there, we build a collaborative plan that includes:
Targeted strength and stability work focused on your spine, hips, and core
Education and tools to help you navigate flare-ups and avoid future setbacks
A training path forward, so your plan doesn’t stop when the pain does
Conditions We Commonly Help With
Lumbar strains and sprains
Herniated or bulging discs
Sciatica or nerve-related symptoms
Degenerative disc changes
Back pain related to lifting, posture, or sport
Stiffness or tightness with activity
Post-surgical low back rehab
📍 Supporting Seattle’s Community
Conveniently located in Seattle, WA, MoveMend Rehab & Training proudly serves our local community. Our clinic is easily accessible from neighborhoods like Eastlake, Capitol Hill, and South Lake Union—making it simple to get expert care close to home (or work).