Climbing Injury Rehab in Seattle, WA

Get Back on the Wall—Stronger Than Before

At MoveMend Rehab & Training, we specialize in helping rock climbers recover from injuries and return to their sport with greater strength, control, and confidence. Whether you’re dealing with a finger pulley injury, shoulder pain, or chronic elbow issues, our Seattle-based team understands the unique movement demands of climbing and delivers care designed specifically for you.

Why Choose MoveMend for Climbing Injury Rehab?

  • Climbing-Specific Expertise – Our providers understand the biomechanics of climbing and tailor treatment accordingly.

  • 1-on-1 Customized Care – Every session is personalized to match your injury, goals, and level of experience.

  • Performance-Driven Rehab – We don’t just treat the injury—we build the resilience you need to climb smarter and stronger.

Common Climbing Injuries We Treat

Finger Injuries

  • Finger Pulley Strains or Ruptures

  • Shoulder Impingement & Instability

  • Elbow Tendinopathy (a.k.a. Climber’s Elbow)

  • Wrist Sprains & Overuse Pain

  • Knee or Ankle Sprains from Falls or Missteps

We treat both acute and overuse injuries with a clear progression back to climbing.

What to Expect: Our Process

  1. Comprehensive Evaluation – We assess your injury, movement patterns, and climbing mechanics.

  2. Targeted Exercises – Focused treatment to reduce pain, improve mobility, and activate key muscles.

  3. Progressive Strength & Load Tolerance – We build strength specific to climbing demands, including grip and pulling capacity.

  4. Technique Review & Injury Prevention – We coach better movement strategies to reduce future strain.

  5. Return-to-Climb Plan – Your return is gradual and intentional, with milestones that make sense for your sport and level.

📍 Supporting Seattle’s Climbing Community

Located in Seattle, WA, MoveMend Rehab & Training is proud to serve climbers of all levels. Whether you're bouldering at SBP, projecting outdoors, or just starting out, we’re here to help you recover and perform your best.

Looking for a physical therapist in Seattle who specializes in climbing injuries? You’re in the right place.

If you’re ready to get started, book a session below