Training isn’t just about getting fit
It’s about making sure your body is ready for whatever comes next.
At MoveMend Rehab & Training in Seattle, we see rehab and training as a continuum—not separate paths. Once you’ve moved beyond injury recovery, the journey doesn’t end. In fact, it’s just getting started.
Our Physio Coaching™ program integrates the principles of rehab with strength and conditioning to help you reach your fitness and performance potential—no matter your age, goals, or injury history.
We combine the eyes of a rehab specialist with the mindset of a performance coach, giving you the structure, accountability, and progression you need to keep moving forward.
Whether you're returning to full activity after physical therapy, looking to prevent future setbacks, or want to train smarter with expert guidance, our Seattle-based team is here to help you stay strong, resilient, and ready for life.
See how we take you beyond rehab.
Learn about your goals.
Whether it’s lifting heavier, running faster, or feeling stronger in daily life, we tailor our approach to what matters most to you.
Understand your lifestyle.
Your job, hobbies, and daily movement patterns all impact how you train. We customize your plan to fit your life, not the other way around.
Perform objective assessments.
Strength, mobility, and movement quality matter. We test, measure, and track progress to make sure we’re focusing on the right things.
Customize a progressive training plan.
No generic workouts. Your program is built specifically for you, evolving as you grow stronger.