Knee Pain Relief in Seattle, WA
Get Back to the Activities You Love—Pain-Free
At MoveMend Rehab & Training, we specialize in helping active individuals overcome knee pain and return to their favorite activities stronger than before. Whether you're a runner, hiker, cyclist, or someone who enjoys an active lifestyle, our Seattle-based team is here to support your journey to recovery.
Personalized, 1-on-1 Care – No cookie-cutter plans. Your recovery is tailored to your goals, activity level, and injury history.
Active Lifestyle Focus – From runners to skiers to weekend hikers, we help active people get back to doing what they love—without hesitation.
Expert Rehab + Training Insight – Our team blends rehab expertise with performance coaching to ensure you don’t just feel better—you move better, too.
Why People Trust Us for Knee Pain
Common Knee Conditions We Treat
Runner's Knee (Patellofemoral Pain Syndrome)
Meniscus Tears
Ligament Injuries (ACL, MCL, PCL)
Osteoarthritis
Iliotibial Band Syndrome
Post-Surgical Rehabilitation
What to Expect: Our Process
Comprehensive Assessment
We start with a detailed evaluation to understand the root cause of your knee pain—looking at strength, mobility, movement patterns, and your activity goals.Strength & Conditioning
You’ll follow a progressive program focused on building the muscle support your knee needs—targeting the quads, hamstrings, hips, and core with purpose-driven exercises.Customized Plan Built for You
No generic protocols here. Your plan is designed specifically for your body, your sport or activity, and the way you want to move—now and in the long run.
📍 Supporting Seattle’s Community
Conveniently located in Seattle, WA, MoveMend Rehab & Training proudly serves our local community. Our clinic is easily accessible from neighborhoods like Eastlake, Capitol Hill, and South Lake Union—making it simple to get expert care close to home (or work).