Shoulder Impingement
Understanding Shoulder Impingement Syndrome
Shoulder impingement syndrome occurs when the tendons of the rotator cuff muscles become compressed or irritated as they pass through the subacromial space beneath the acromion. This compression can lead to pain, weakness, and reduced range of motion in the shoulder.
Common Causes of Shoulder Impingement
Several factors can contribute to the development of shoulder impingement:
Repetitive Overhead Activities: Sports like swimming, tennis, and baseball, or occupations requiring frequent overhead movements, can increase the risk.
Poor Posture: Slouched or rounded shoulder posture can narrow the subacromial space, leading to impingement.
Muscle Imbalances: Weakness or imbalance in the shoulder muscles can alter shoulder mechanics.
Bone Spurs: Bony growths on the acromion can reduce space and irritate the rotator cuff tendons.
Symptoms to Watch For
Individuals with shoulder impingement may experience:
Pain when lifting the arm overhead or reaching behind the back.
Shoulder weakness.
Difficulty sleeping on the affected side.
A sensation of catching or clicking in the shoulder.
Effective Treatment Options
Early intervention is crucial to prevent the progression of shoulder impingement. Treatment strategies include:
Physical Therapy: A tailored program focusing on stretching tight muscles, strengthening weak muscles, and improving shoulder mechanics can alleviate symptoms.
Activity Modification: Avoiding activities that exacerbate symptoms and incorporating rest periods can aid recovery.
Anti-inflammatory Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation.
Corticosteroid Injections: In some cases, injections may be recommended to decrease inflammation.
Preventing Shoulder Impingement
To reduce the risk of developing shoulder impingement:
Maintain good posture, especially during activities involving the upper body.
Incorporate regular shoulder strengthening and flexibility exercises into your routine.
Ensure proper technique during sports and exercises to avoid undue stress on the shoulder.
Seeking Professional Help in Seattle
If you're experiencing persistent shoulder pain or suspect you have shoulder impingement, it's essential to consult with a healthcare professional. At MoveMend Rehab & Training in Seattle, our experienced team specializes in diagnosing and treating shoulder conditions, helping you return to your daily activities pain-free.
Contact us today to schedule an appointment and take the first step toward shoulder health.